HarryADAMSON Food and Beverage Industries Ltd

About Us

At HarryADAMSON Food and Beverage Industries Ltd, we take immense pride in being one of the foremost businesses in Malawi dedicated to food processing and manufacturing. Our journey is deeply rooted in cherished family values, and our mission is to provide the people of Malawi with nutritious and healthy food options.

01. Ingredients

1 kg whole fish
1 red onion, diced
1/4 teaspoon ground black pepper
1/2 teaspoon ground turmeric
2-3 tablespoons Chillitos chili Flakes
3 garlic cloves (minced)
1 tablespoons Chillitos chili powder/Paprika
1/4 cup vegetable oil
Salt to taste
02. Directions

1. Clean the fish thoroughly and pat dry with paper towels. Cut a few diagonal slits into the fish on both sides.
2. In a small bowl, mix together salt, black pepper, turmeric, garlic and Chillitos red pepper flakes
3. Rub mixture onto the fish liberally, including in-between slits and in the cavity. Dust the fish with a light layer of corn starchor baking flour.
03. Cooking

1. Using a non-stick skillet/pot with a lid, heat vegetable oil on medium-low heat.
2. Add fish and cover the skillet/pot with a lid.
3. Fry for about 5 minutes on low heat.The lid will trap the heat and help cook the fish through.
4. Flip the fish and cook the other side on low with a covered lid for another 5 minutes.
5. Now remove the lid and slightly turn up the heat to medium high.
6. The high heat will crisp up the skin. Fry for 1-2 minutes. Flip and fry the other side for 1-2 minutes until crispy.
9. Serve with steamed rice, or Nsima